Row the Thames for the 365challenge - DONE!

This morning, June 28th 2009 - and TWO MONTHS ahead of schedule - I completed the fourth of the four original challenges that I set out to tackle for my 365challenge to raise money for Cancer Research UK!

I "rowed" the final 12 Km of my "Row the (346 KM-long) Thames", having already "climbed" the height of the 3 Peaks (3407 metres), "swum"" the Channel (35.4 Km), and "cycled" the distance from Lands End to John O'Groats (1600 KM) - completing each distance virtually in my gym, cumulatively building up the distances over the past 10 months.

It's been incredibly rewarding personally, but even more importantly, the 365challenge has generated interest from others who are undertaking their own 365challenges now for this very important cause, and our fund-raising so far is sitting at around the £20,000-mark, a wonderful amount to have raised, but one that I know will grow as others take on this challenge for themselves - if you want to be one of them, then please do feel free to contact me on colin@365challenge.co.uk. Or if you'd prefer to make a donation in recognition of the effort I've put into this, then please click on the "Donate" button on the Justgiving panel to the right of this blog.

But I am not done yet, of course ... on top of the original four challenges, I decided to take on the 3 Peaks "in the flesh" and so far have climbed both Snowdon and Scafell Pike (in atrocious conditions - read about those efforts by clicking on each mountain), and I will complete this additional challenge this coming Saturday, July 4th, when I and a group of about 8 or 9 other 365ers and supporters tackle Ben Nevis ... and believe me when I say I am desperate for some decent mountain weather ... please ... just this last time!

But with all the challenges done, and time to spare in my 365challenge year, I need to come up with something to fill the final 2 months of my 365challenge. I've had some suggestions and one or two ideas are taking my fancy, so ... I'll announce which one I plan to take on as my final 365challenge very soon ... watch this space.

In the meantime ... paraphrasing the great Sir Steve Redgrave ... if you see me go near a rowing machine again, you have permission to shoot me ... God, am I glad that's over!

stroke, stroke ...shake ... stroke, stroke ...

Bloody hell, this rowing lark is tough going.

I've been digging deep and knocking off more Kms on my "row the Thames" element of the 365challenge, and I've got a goal that I'm working towards now: complete the rowing by the end of the month (June) so that, effectively, I can complete the final part of my 365challenge on July 4th by climbing, in the flesh, the wonderful mountain that is Ben Nevis - the highest mountain in all of the UK and Ireland!

Only 64 Km left on"the river", and recently, I've been targeting 10Km per visit (mostly), so the end of the month is an achievable target. But it is taking its toll, and not because it's causing me to feel particularly tired by it all - no really, I actually find it quite doable: stroke, stroke, stroke ... get up a good rhythm, keep it steady, listen to good music on my iPod and the Kms flow by (sorry!). But its the old numb hands business that is causing me the greatest difficulty.

Regular readers will know that my tumour was on my left arm, and when they removed it, they took out a strand of muscle. All seems well on the arm now, which is great, but it seems that the intrusive surgery and radiotherapy has meant that sometimes the flow of fluid through the arm isn't as smooth as it could be, and the resulting build-up puts pressure on the nerves, which effectively results in my losing feeling in my fingers and hand if I put a lot of pressure on the arm - for example, by rowing a lot!

So ... rowing 10Km has been complicated by this. Some days I can manage 5 or 6 Km before I have to stop and shake out my hand and massage the fingers to get the circulation going again, and can then get back to rowing. Some days, like today, it seemed to be every 2.5Km, which was a real pain in the a*se (or lack of pain in the hand!), and that meant that the whole distance took considerably longer than it should have. But, hey, there are worse things in the world! I'll keep plugging away, stroking and shaking: I'll get my Kms done and complete my Thames row well ahead of target.

And that is the next issue ... I know I said at the start of this post that I'll have finished all of my 365challenges by July 4th - and I believe that I will have - but that is way ahead of schedule, as I'm not due to complete my 365challenge year until August 31st 2009.

So how can I fill the remaining nearly-2 months ...?
All suggestions gratefully received!

365challenge at the Edinburgh Marathon ...

I know it was nearly two weeks ago, but I've only just had details through on this "breaking news" story!

So ... let's hear it for Anouska Watkins, one of the first of my 365ers, who, on Sunday May 31st, one of the hottest days of the year so far, completed the Edinburgh Marathon. You can read about Anouska's 365challenge on her website here: Anouska's 365challenge.

The Edinburgh marathon was really tough in the blistering heat, especially when they ran out of water after mile 15 until mile 23 - 5000 people didn't finish! (read the BBC website story here). Anouska tells stories of having to pick empty water bottles up off the ground and then queue with other runners at public conveniences to try to fill them around the mile 20 mark.The organisers need to take a very serious look at themselves after that fiasco.

UPDATE: Anouska has just emailed me to tell me that the organisers of the marathon emailed her to tell her that the water shortage was due ... to THEFT! And that it wasn't that 5000 dropped out, but that 5000 (of the 13000 expected) didn't start!

Anouska tells me that she was kept going though by the thought of her family waiting at the 24 mile marker to cheer her on, and given the conditions and an ankle injury that threatened to put her off the road altogether, her finish time for her first marathon of 4 hrs 53mins wasn't too shabby at all, especially when, as Anouska said "there were so many people passed out on the side of the road with heat exhaustion, it was scary".

Truly, I am impressed Anouska, that was some feat. And even more impressed that you had the wherewithal to make sure that you had a photo taken with your medal in the 365challenge t-shirt ... a true star, cheers!

That was, as I say, Anouska's first full marathon, but since she started her 365challenge year on November 2nd 2008, she has completed the marathon distance 16 times (she was only aiming for 12 over the year!). Wonderful effort.

But she's not finished there, folks, as the next part of her 365challenge is to take on the Lands End to John O'Groats cycle ride - in the flesh - later this summer, joining a friend who was planning to do it, so she just thought she might join in too! She's off over the coming couple of weekends for training rides around Leeds and Abergavenny (lots of hills!).

Add to that the fact that she's a quarter of the way down the River Dee on the other part of her 365challenge, and you'll begin to understand that Anouska is truly dedicated to this cause, which she took on in memory of her friend Debbie, who lost her battle with cancer at the too young age of 27, in 2006, and who would have celebrated her 30th birthday this year, alongside Anouska.

Anouska's dedication has also lead her to be the star in the 365challenge fund-raising crown too, with her total so far sitting at a whopping £8782, even better than me!! She's always happy to have more support, of course, so if you can, drop along to her Just Giving page and give her another boost!

Fantastic effort, Anouska. I hope to catch up with you soon to say well done as well as a big thank you too. Cheers!

Scafell Pike - 2nd peak of the 365challenge: done!

The actual 3 Peaks challenge phase of the 365challenge - as opposed to the virtual version, which I completed on the first day of my 365challenge year - was an add-on element, because I felt that I really needed to do even more to earn my sponsors support. I figured I'd do a peak a month from May to July, in the hope that by timing my climbs to occur at this time of year, conditions would be relatively good and my rusty navigation skills wouldn't need to be tested too far.

If you've read my Snowdon report, then you'll know that things didn't quite go that way for the first climb, with dreadful conditions throughout the day.

So, in the weeks running up to the Scafell Pike climb, with temperatures hitting records for the year, it's fair to say that I was hoping for a better day, one where we - myself and my 365er colleagues and other supporters - might actually enjoy the views from the top of one of the most spectacular mountains in the UK. How could we not?

Well it seems that it was not to be ... and given that Ben Nevis has only 1 day in 10 clear, it's not looking good for the final leg either!

Seriously though, the rest of the group may never trust me again to arrange a hike because yesterday (June 6th) the conditions on Scafell Pike were truly awful: sleet and horizontal rain on top, with snow on the ground. What's going on?

We gathered at Seathwaite at around 9.00 am, with drizzle. Liz came along with her daughter Esme and her friend Cara, but sadly, they found the going quite hard and we agreed after 1 Km of climbing that they would take a shorter route while the other eight of us - Al, Karen, Dave, Lesley, Oli, Fred, Pete and myself - moved on. A

s it turned out, however, Liz proved to have wonderful leadership and motivation skills and she's just emailed me to tell me that all three of them completed the FULL WALK, making it to the top of Scafell Pike, singing songs and counting steps to keep going ... though, as the conditions worsened towards the top, I think Liz did wonder what on earth she had gotten in to!

But hats off to you Liz, Esme and Cara, for completing a really tough walk in truly horrible conditions. I really hope we can walk a mountain together another time.

Our route headed up the Corridor Route from Styhead Tarn. The path is well-marked so even as the weather turned, my map-reading wasn't tested too heavily, but I was really pleased to have Al along too when I learned that he examines mountain leadership candidates. We stopped for lunch on the col below Scafell Pike, all climbing into Al's survival tent, which for some proved almost too comfortable, as the climb immediately afterwards up onto the summit of Scafell Pike felt a little tougher.

The top was, in a word, miserable. Horizontal rain and sleet, with snow on the ground in places, and as for the view ... well, there was a brief moment when the cloud cleared enough to allow us to see down to Wast Water, which was spectacular. But it wasn't a place to loiter, so off we headed down to the col below Broad Crag. The plan had been to head over that, but as conditions were poor, and Fred was suffering with hip pain, I decided to cut down to the Corridor Route again. The inital descent here was a little steep, but we managed it quite well, and from there really the rest of the walk was fairly straightforward ... long and cold and wet, but just a case of putting one foot in front of another until we finally came through the welcoming gates at Seathwaite Farm.

It's always good to get down from a mountain after you've been wet, cold and tired, but the sense of achievement on this walk was great for everyone, as we'd all had to cope with tough conditions. We all faced a long drive home, but we headed off, knowing that whatever Ben Nevis chooses to throw at us on July 4th, we're up for it and will conquer our third and highest of the British 3 peaks on the day. And of course, despite its reputation, there is always an outside chance that we could get some nice weather for a change - surely we deserve it by now!

See more photos of the walk by clicking on the photo, below, of me holding my 365challenge t-shirt up to the elements at the summit:

Scafell Pike

Thanks everyone who's been along for this 365challenge with me, it's been great so far, and I'm looking forward to the next one ... see you in Fort William.

Lands End to John O'Groats ... DONE!

Hooray!! This morning, a beautiful, sunny, UK Bank Holiday morning, after taking Susie, our Golden Labrador, out for her early morning walk, I decided that it was time to wrap up another part of my 365challenge for Cancer research UK ... the Lands End to John O'Groats bit ... a distance of 1600 Km that I have been steadily chipping away over the past months.

So, rather than go to the gym and rattle away on one of the stationary bikes in there, I climbed on my mountain bike and took to the cycleways and backroads around Chester. It was a really great ride: warm sunshine, even at that early hour of the morning, and lovely countryside, friendly greetings from fellow cyclists and dog walkers, and overall, a sense that all is good with the world. And with judicious management of my route, taking my lead from my on-board tracker/computer-thingy, I comfortably completed the final 25 Km required to be able to tick off the LEJOG part of my 365challenge with still 3 months and 1 week to go of my 365challenge year! What a great feeling as I came along the final kilometre, knowing that I'd achieved another of my 365challenge goals.

What's left to do?

Oh yeah, 150 Km Thames rowing still to go and 2 of the 3 Peaks (one each in June and July), but you know what, I think I may still have to add a further element to my 365challenge as, at this rate, I'll have this wrapped up well ahead of my target closing date of August 31st 2009 ... or will I? The rowing is going to be hard because of my arm, so maybe that'll mean I take it down to the wire, but I guess that's what keeps this interesting for me - setting and hitting goals as I go along. Let's see how things pan out over the next month or so - that'll give me a clear idea of just what is achieveable ... watch this space!

75 Km to go to complete my LEJOG

I had intended posting after my last visit to the gym, cos that's when I got to the 100 Km left on the cycling leg of my 365challenge - when I'd covered 1500 Km of the 1600 km that makes up the Lands End to John O'Groats route - but I forgot!

So ... only 75 Km left after todays effort! And I think, after all this time, I can claim that I'm getting fitter! I felt really good on the bike in the gym today, so "went for it", and managed to complete the 25 Km (that's my visit tartget each time) in a personal best time of 41 minutes 56 seconds! Now I know it's on a bike in a gym and I'd never achieve that kind of speed on a road bike, but hey, I reckon that was pretty good. I think I knocked about three minutes off my usual average time. Got my heart rate up to 175, so I promise you, I was pedalling hard!

Now three more visits to the gym should mean that I've completed another part of my challenge, leaving "just" 150 Km on the rowing machine and the two mountains - Scafell Pike and Ben Nevis - to be climbed, and still 3 months of my 365challenge year to go.

What do you reckon, should I stick a marathon on at the end, just to make sure I have something to do?!!!

No honestly, this is the top of Snowdon ...

After 8 months of gym-based endeavours with my 365challenge, I decided it was time to take the show on the road, and tackle a couple of challenges in the flesh, so to speak. I've already "climbed" the height of the 3 peaks on the Stairmaster in the gym, but that felt like a bit of a cheat, so I decided to climb the 3 peaks for real, one a month, starting yesterday, with Snowdon, the highest mountain in England and Wales, at 1085m/3560 ft.

Once I announced that, several people got in touch, saying they'd like to climb some hills too, so the plan started coming together, and yesterday, there were 8 of us, including 3 other 365ers - Fred, Peter and Karen, along with Dave, Lesley, Lewis, Oliver, and of course, ME!

I know Snowdon quite well, so I knew that the car park at Pen-y-Pass, where we were starting from, got full very early, so I made myself extremely popular by telling everyone they had to be there for 7.30 am - as several of us had a 1.45 hour drive to the start, that went down well ... but seeing as we got a couple of the last parking places there, I think I was vindicated! Anyway, the forecast for better(!) weather in the morning, and it's always good to get an early start on the hills.

We headed up the Pyg Track and made really good time as we climbed above Lyn Llydaw, making sure not to turn up onto the Crib Goch - a challenging route at the best of times, but in yesterday's low cloud and high winds, it would have been suicidal (though some folk were heading up that way!). The rain was intermittent, but okay, but as we climbed higher, the wind got a lot stronger and the going got a little toughter! We climbed into cloud as we got to the junction of the Pyg and Miner's tracks, and then the real climbing started as we hit the Zig Zags that lead up to the ridge that takes you to the summit.

The group worked well together, supporting each other over the harder parts and spirits were good as we crested the final ridge, where we got hit by really powerful gusts of wind that left some of us reeling! The rain was still on and off, but it seemed to be horizontal in that wind, as we were hit by sharp pinpoints of rain that meant much of the walking was done with heads down, watching feet and leaning into the wind just so we could stay on our feet. Not that there was much of a view up there ... visibility was around 20 - 30 metres at times.

Once we made it to the top and touched that marker that proved we'd made it, it was down to the relative shelter of the station wall for some provisions. But people were getting cold, so we didn't really hang around too long, and soon we were heading back down ... and it as a relief to head back down the Zig Zags out of the worst of the wind ... though it was still heavy going, and we frequently had to brace ourselves against the rocks to let the gust die away.

We headed down the Miner's Track (after a brief diversion down a stream!), and left the cloud behind as we got down to Glaslyn. From there it's a long, relatively easy, trail back to the car park, which we reached after about 5 hours walking in total, a pretty good time for that route in those terrible conditions, I reckon!

There was a steady stream of people on the mountain despite the conditions, but I have to say, some people do not dress for the conditions. We saw some people in trainers and jeans, and even, as we got back to the car park we met two girls who asked us to point them towards the Pyg Track ... one was dressed in tracksuit bottoms and light trainers, while the other, though she had boots on, was in jeans ... and full make-up! Now, there's nothing wrong with wearing makeup on the hills, but jeans and trainers in those conditions is asking for trouble: once you're wet, you stay wet, and cold, and miserable! I hope they got sense and made their way home to try another day!

As for us ... well, you can't climb Snowdon without winding down at Pete's Eats cafe in Llanberis, over a pint of tea and a humongous plate of chips ... and so that's what we did too ... a great way to finish off what had been a challenging day on the mountain. You can see more photos of the trip by clicking through on the photo link here:

Snowdon

Thanks to everyone who came along and made it such a great day. It's Scafell Pike next - on June 6th - and we're looking forward to that, but let's hope for slightly better conditions next time!