Recognition for the 365challenge ... slowly, slowly, moving forward

About a week ago, the 365challenge got itself a pretty nice chunk of recognition by the fund-raising community ... and I wasn't even there to be my usual pain in the arse to promote it to them!

A few weeks ago, I received an email from Jon Waddingham, a Charity Champion with Justgiving, and someone I'd linked up with through Twitter in the early days of promoting the 365challenge. He explained that he and someone for Cancer Research UK were giving a presentation somewhere on the potential for using social media in fund-raising, and he wanted to get some of my thoughts, as I've had some success with this. Ever happy to oblige (and plug the 365challenge), I knocked off an email to him with feedback on my experiences, and, as an afterthought, asked him to let me know if it was the sort of thing he was after, or of any help to him.

Turns out, he liked it, and last week, he tweeted me to let me know that the presentation had gone very well. Oh, by the way, the presentation was actually a workshop, at the 29th International Fund-raising Congress, in Holland, an event that attracts hundreds of charity professionals from around the world. And his co-presenter was Bryan Miller, Head of Strategy and Consumer Insight with Cancer Research UK!

The workshop was called "Understanding the new breed of digital donors and how to maximise your fund-raising through their networks". You can see the slides from the presentation here, but if you just want to get to the 365challenge/Colin bit, go to slide 68 and forward from there (the whole thing is worth a look though, so let me know what you think).

Anyway, Jon told me that they sent everyone away to "telling people to try & find their own Colin" and "I think your example has inspired fundraisers from around the world! :D" ... not getting big-headed of course ... I mean, me? GET IN!

Oh, and tomorrow I'm off to do some promotion of my own, presenting the 365challenge to the Cancer Research UK Liverpool Supporter's Conference (yes, in Liverpool ... doh!).

See, I'm sort of commited to this thing now, and I know it's an idea that WILL bring funds in for CRUK, and so maybe I am a little chuffed about the attention its getting, because I believe it IS worth it ... but I'll never be big-headed (grins)!

The Rhyl Run 10K for CRUK

So, my first race in 25 years finally happened. I took on the Rhyl RUN 10K for Cancer Research UK this morning. It was a beautiful day, but a little windy here in Chester as we set out (Donna came for moral support and photos). It was still beautiful and sunny at Rhyl, but the light Chester breeze ahd become a full-on Westerly gale! Well, it felt like it at times.

I met up with Fred, who is doing her own 365challenge, and two of her friends, George and Craig, so we planned to run together. While we were waiting for the start, I took the opportunity to go around the other runners promoting the 365challenge, handing out cards and directing people to check out the website later on ... hopefully I'll pick up a few new 365ers!

Start time came along, and we were off. The route was a flat, sea-front promenade, out and back, from Rhyl to Prestatyn. The boys took off at a fair pace, so Fred and I settled in to our own race together. The pace was comfortable, I thought, but maybe a little faster than Fred had planned, so as we came towards the halfway mark, we'd slowed a little.

We made the turn at 5 Km in 27 minutes, on course for around a 55 minute finish, which I felt was a good target, but then BAM! We were hit head-on by that wind! It had probably helped a little on the outward leg, but wow, running into it was a different matter all together. I suggested Fred run behind me for some relief from the wind, but that didn't help her too much, and somewhere before the 6Km marker, I lost sight of her (she's only little, she was no match for that wind!).

So, I decided to push on as best I could in the wind, and finished in 59 minutes. I was a bit disappointed with that time, given that I've run 56 minutes in training, but I can understand why with those conditions ... I'll do better next time, eh?

Oh, and Fred didn't lose too much ground, by the way, she finished in 64 minutes.

I made some more 365challenge connections on the way around, so here's hoping some of them feel inspired to take it on now too. Overall, it was a very enjoyable day, if you consider running in a gale while being sand-blasted, to be enjoyable (it takes all sorts)!

A great return to running after all that time away, and no problems with my hip, which was the icing on the cake. Onwards and upwards, as they say ... planning to start training for a half-marathon next!

it was 25 years ago today ...

October 23rd 1984 ... 25 years ago today ... I was three days away from the biggest physical undertaking of my life. Over two years of preparation was coming to a head finally, injuries had been endured, physio had been applied, I'd suffered through a four week running embargo while a hip injury had time to recover (just weeks before the off), I'd been through registration, and now ... I was just counting down the days and hours to the moment I would cross the start line at the Dublin City Marathon.

In the eighties, marathon running had come of age. It was the distance to aspire to for anyone who loved distance running. I had discovered running a few years earlier as a way of keeping fit for my weekend hiking adventures in the Dublin mountains, and within a relatively short time, I was running 3, 4, 5 nights a week with like-minded eejits who met on dark evenings at Belgrave Square, between Rathmines and Ranelagh in Dublin, to venture off for 5, 10, 15 mile runs around the city.

The Dublin marathon had started in 1980, and had quickly caught the imagination. I was tempted to go for it in 1983, but it didn't happen, so, when I gained my place in the 1984 line-up, nothing was going to stop me. Training runs happened most nights by this stage, with 2 hour jaunts being nothing special ... I was loving it. I remember at the time crying off from a run so I could go out for a drink with some friends one night ... and sitting there feeling miserable, knowing that I should have been running instead ... that's when I began to wonder if maybe I had a problem ... but that's another story!

The build-up was intense, exciting ... I was going to run 26.2 miles, for heaven's sake ... so when I began to have pain in my hip, I ignored it: I had a marathon to train for. But it wouldn't go away, and eventually I had to give in and go and see a sports physio (thin on the ground back then) about it. Her diagnosis ... severe pronation of the left foot, rolling outwards as I placed it, due to running in shoes past their best (what did I know about these things back then?), resulting in a referred problem to the hip. Treatable, yes, but lengthy rest from running absolutely required, and no, it didn't matter that my first marathon was only a month away ... NO RUNNING!

Even now, as I write this, I can still hear the song of the moment that always seemed to be on the radio as I lay on the treatment table ... John Waite's Missing You ... wow, it's amazing how it all comes back ...

Anyway, I'd come through the treatment and enforced rest (most of it, anyway), and in 3 days time, I was going to run a marathon!

And I did ... and I enjoyed most of it, but my lack of running in that last month took its toll, as did the injury, and at around 22 miles, it was all hurting again ... but I finished ... not in the 3.5 hours I'd hope for, but in just over 4 hours (4.04) ... I'd done it!

But afterwards, my hip just wasn't the same. I got back out running soon after the marathon, but after a few miles, my hip was hurting and I'd then have to limp home. Eventually, I had to make a decision ... and it was to give up running. Not being able to run more than three miles was incredibly frustrating after being able to run for 15 miles or more regularly, and the prolonged injury was getting in the way of my hill walking, so running had to go.

Over the years, I occasionally dipped my toe back into the running world ... starting out again, building up to three mile runs, and then after a few weeks of this ... ping! Something seemed to go in my hip and I'd be hobbling again. I had to accept that I couldn't run, so I put my energies into other activities ... cycling, gym, korfball ... various efforts over the years to get and stay fit ... but I always missed and longed for running.

Then, after my brush with cancer, I created the 365challenge for Cancer Research UK. You may have noticed that none of the challenges involved running initially, but when I had completed my Lands End to John O'Groats ride, my channel swim, the three peaks (twice) and rowed the Thames, I found I still had 2 months of my 365challange year left ...

So I thought I'd try to run again. But before I got too far, I consulted a specialist about my hip. And to my great relief, he diagnosed a different problem, one that was manageable with a little physio and a lot of regular stretching ... so ... I got to run again!

I took on a new final challenge, to run the length of Hadrian's Wall, and over those two months, with all that stretching, I discovered I COULD run again ... and it felt just great!

Since I finished the 365challenge, I've continued running, and this Sunday, almost 25 years later TO THE DAY, I'm tackling my first race since that Dublin marathon in 1984, the Rhyl 10K, part of the CRUK Run 10K series.

Can't wait! Come along if you can - Sunday October 25th at 11.30.

Let's hope it's not hip, hip, oh heck!

Thanks everyone who supported the 300mile guys ...

Remember EdTwestival and my plea in September for support for the 300mile guys, as they sought to raise funds for CLIC Sargent?

Well, I meant to tell you that they won the nomination to be the charity to benefit from the event, and as a result gained a £3400 donation to their fund. Brilliant, well done Lee and Garry, and thanks to everyone who responded.

Where does the time go ...?

I really don't know the answer to that poser. I last blogged on August 31st, so it's over a month since I finished my 365challenge for CRUK and, while I know I wanted to have a little rest when I finished, I hadn't meant to disappear so completely! And it's not as if there hasn't been anything to blog about, that's for sure!

Where to start? Okay, you all know that I finished my 365challenge on August 31st, and as of today, my personal fund-raising pot has grown to £7980.75 - which is very healthy, but I still want to see if I can grow it to £10K over the coming weeks/months. As a group, the 365ers have raised just short of £24K to date, and with more 365ers coming on board soon, and several of the existing group still collecting sponsorship, that figure can only continue to grow, which is very exciting.

After I finished my 365challenge year, I did actually do NOTHING for about 10 days. I hadn't intended to stop so completely, but circumstances got in the way, and it was suddenly getting towards the middle of September. So, to motivate myself back into action, I only went and signed up to run the Rhyl Run10K for CRUK at the end of October! I'd been enjoying my newly re-found ability to run, so this seemed like a good idea at the time. But training hasn't been as fluid and consistent as I'd like it to have been, as I'm also just coming to the end of two weeks holiday from work which has involved time in London and the Lake District, and while I've attempted to get some runs in (including a lovely early morning run in Hyde Park), it's not been quite as structured an approach to preparation as I'd have liked. So I now have about 3 weeks until my 10K and quite a lot of running to fit in before it happens ... wish me luck.

I've also been enjoying being back in the mountains, an interest re-ignited by the 3 Peaks part of my 365challenge (that thing has a lot to answer for).

In September, I've managed a hike up Y Garn in Snowdonia, with Susie, our Golden Labrador (her first excursion into the hills, and one that will be repeated, but maybe not every time, as she kept trying to pull me over sharp edges!), and, while in the Lake District, I did a 12 mile hike around the Fairfield Horseshoe above Ambleside, where we stayed, while I tested the water on a newly emerging challenge ... I'm thinking of tackling the Wainwrights, all 214 peaks in the Lake District above 1000ft. My first thoughts on this was that it would be a good, on-going project to focus on over a period of maybe 5 - 10 years (the Lake District is about 110 miles from my home, so it's not a totally straightforward day trip if I want to climb a bunch of hills and get back for supper!). However, after meeting a guy on the hills last week who was 40 peaks into his 5th round ... THIS YEAR ... my plan seems a little feeble. I'll have to rethink.

September also saw not one but two reunions: the first the 30 year reunion of my final year at school back home in Monaghan; the second the 15 year reunion of the group I did my clinical psychology training with in Bangor, North Wales. Both went off really well, but as I've kept in regular touch with most of my clinical colleagues over the years, it was meeting up with my old school mates, most of whom I hadn't seen for those 30 years in between, that was the most surprising. It really is strange to walk into a bar and see so many faces that you recognise after so many years away. Really good to catch up with them and hopefully it won't be so long again til the next time.

Of course, the 365challenge and Cancer Research UK haven't been forgotten either. I attended a training session with CRUK in Manchester in September to become a volunteer speaker for the charity and I hope to take on a series of talks for them over the coming year, starting off with a couple of presentations at up-coming volunteer conferences this month and next, where I can plug the 365challenge further.

At the training, I met Mark Bristow, another volunteer speaker, and he contacted me just the other day to kick around some ideas about how he and his business can help promote the 365challenge too ... hopefully I'll have some more news on this soon.

As well as Mark, I've been contacted by three or four other potential 365ers in September, and I hope that as they get their plans sorted out, I can let everyone on here know what they'll be getting up to. It is so good to hear from total strangers who have been grabbed by the concept and want to commit their time and effort to this important cause under the 365challenge banner.

So you see ... I've not been idle! There is lots too that I've not mentioned, like cruising on the Thames and Lake Windermere, visiting one of Brenda's daughters, Emma, in London, or getting along to support 365er Fred at her first full triathalon, but hey, there is only so much time in the day, isn't there?

Oh, maybe that's where the month has gone ...

*** Blog Post 100 *** 365challenge: DONE!

Well readers, welcome to my 100th blog post - this could be a long one!

I started this blog in August 2008, as I was starting out on my 365challenge for Cancer Research UK, and over the year, I've done my best to keep you informed of all the developments in my own 365challenge, as well as what's been happening as I try to develop the 365challenge concept beyond myself and bring more and more 365ers on board to help raise even more money for this vital cause.

It has been a truly wonderful year, with lots of "ups" and no "downs" that I can recall, which is great. Indeed, as I look back over it, I'd have to say that it has gone better than I could have possibly expected, and the icing on the cake for this particular posting is that I can very happily announce that this morning, August 29th 2009, 363 days into my 365challenge, I have completed my final 5 Km run to achieve my final challenge target of running the 135 Km distance that marks the length of Hadrian's Wall, my 6th and final challenge. Whoop Whoop!! (okay, I'll keep it down now, sorry).

It is hard to believe that it was only a little over a year ago, and just after we lost my sister, Brenda, to cancer, in July 2008, that I began to develop an idea to raise some money to help in the fight against cancer. The 365challenge started from my desire to do something that would capture the attention of potential sponsors - I felt that it had to be BIGGER than a one-off sponsored walk or run. It had to be something that showed just how seriously I was taking this cause and that I was going to give my all to earn the support of my sponsors.

When I put out the word that I was going to climb the 3 peaks, cycle the length of the UK, row the length of the Thames and swim the Channel to raise money for Cancer Research UK, well, it was always going to get people's attention, wasn't it? (I've since added a second round of the 3 peaks, and running the width of the country, along Hadrian's wall). That everyone then didn't drift off mildly annoyed with me, calling me a chancer and conman when I explained that I was going to complete these challenges over the course of my 365challenge year, accumulating mileage over my regular gym visits, is something for which I am truly grateful to you all. But that so many of you thought this was a flash of true inspiration and then queued up to sponsor me has been so rewarding and inspiring for me: I have felt truly humbled by the response.

That some of you then asked if you could play too has been further evidence to me that there are a lot of wonderful and committed people out there who were just looking for the right idea to come along to allow them to be part of the battle against cancer too. You are all heroes in my book, thank you for letting me know you.

And that has been a feature of this last year: I have encountered many wonderful, selfless people, who have given of themselves to support me and the 365challenge: from Nick and Paul with my website and logo, to all of the current and pending 365ers, to the CRUK staff who have encouraged and brainstormed with me on how we can make the 365challenge even bigger, and on to my family and friends who have been behind me from Day 1. There are a number of these people I have never met - we exchange emails now and again and I try to encourage them in their efforts - and this has been fantastic that they want to do keep doing their bit: they have gotten on with doing what they can to make a difference, and together we ARE making a difference!

So far, with just 8 x 365ers running active Justgiving pages, we have raised over £23000 for CRUK. With around another 10 x 365ers still putting their challenges and fund-raising pages together, there is absolutely no reason why this figure won't grow substantially. But of course, I WANT MORE! And with my own 365challenge ending, I now have some more time to devote to supporting the 365ers and working to find more and more people to take their own 365challenges for CRUK. The charity themselves continue to work with me and behind the scenes on ways that the 365challenge can fit into their grand plans too, so together, over time, I am positive that the 365challenge WILL play an important role in the fund-raising that is undertaken to support CRUK.

The end of my personal 365challenge will not see the end of my work for the 365challenge and CRUK. I'm already booked on a training afternoon to learn about being an ambassador for CRUK, speaking on their behalf to various groups, and I will be presenting the 365challenge to several conferences for CRUK later in the year. This thing has legs, so bear with me and keep popping back here to see what else I get up to for the cause.

The title of this blog contains a subtitle: "tracking my charity fund-raising efforts over 365 days" ... I will now alter this to add the words "and beyond" ... watch this space!

And while I'm playing catch-up ... Anouska's LEJOG success

As I am making some time to get my blogging up-to-date, I realise that I have been extremely remiss about telling you about the wonderful effort that one of the 365ers, Anouska, has been putting in for her 365challenge, CRUK, and most especially, the memory of her very good friend, Debbie, who lost her battle with cancer at just 27 years old.

From when she first heard of the 365challenge, Anouska was IN! She was looking for something that would do justice to Debbie's memory and support cancer research, so when she saw my poster in the gym, she was one of the first people to call me, asking to take part too. She launched within weeks of me starting my 365challenge, and she set herself some impressive challenges: run a marathon a month for a year, then add on the Edinburgh marathon for real too, swim the length of the River Dee (110 Km), and for good measure, cycle the Lands End to John O'Groats (LEJOG) route FOR REAL ... all 1600 Km of it!

Well, she's blown the marathons out of the water ... having already completed the equivalent of 16 marathons (she got a little carried away, I think), including the Edinburgh race in May (read more here). Her focus for the final phase of her 365challenge is her swim, which she is about a third of the way through, but the point of this blog posting is to let you know that this wonderful lady has just spent her summer holidays on the road, completing the ride from Lands End to John O'Groats (along with 5 friends, and a valiant support team - GO ROB!), all 1600 Km/1000 miles, in just 13 days.

Rob, her fiancé, blogged about the trip as it was happening, so I'll happily refer you to the LEJOGGLER blog for all the gory details (the tale of Anouska's eye on Day 9, with accompanying gruesome photos on Flickr, is one that will haunt you .... ;-P), but I have to acknowledge Anouska's wonderful achievement within these pages too.

You see, before she decided to take on this 365challenge thingy, Anouska had never ridden a "proper" road bike before, and she'd certainly never undertaken any distance cycle rides. When she heard that one of her friends was planning the LEJOG ride this year, it just fitted in with her extreme challenges plan for her 365challenge, so she signed up for that from the off. And then had to get some kit and training in pretty quickly, which she obviously managed well, because when they all set out on July 25th for the real thing, she was as ready for it as any of them!

Together, they put in some serious mileage every day for the two weeks, through terrible rain in the early days, over energy-sapping hills throughout (but most notably in the South West, it seems, which was a bit of a surprise), and despite the aforementioned injury, she and the rest of the LEJOGGLERS completed the distance successfully and in good spirits (and indulged in even better spirits later on, I suspect, as it took Rob several days to add his final blog update!!!).

By the way, Anouska is the most successful of the 365eers to date on the fund-raising front, having brought in a staggering £9931 in sponsorship already (by August 21st 2009) ... and I am totally confident in her ability to break the £10K mark by the end of her 365challenge too. If you want to help her chip away at the final £69 needed to hit that target, you can sponsor her on her JustGiving page here ... go on, she is most definitely earning all of your support ... and in the process, doing something incredible in the memory of her friend, Debbie ... GO ANOUSKA!