*** Blog Post 100 *** 365challenge: DONE!

Well readers, welcome to my 100th blog post - this could be a long one!

I started this blog in August 2008, as I was starting out on my 365challenge for Cancer Research UK, and over the year, I've done my best to keep you informed of all the developments in my own 365challenge, as well as what's been happening as I try to develop the 365challenge concept beyond myself and bring more and more 365ers on board to help raise even more money for this vital cause.

It has been a truly wonderful year, with lots of "ups" and no "downs" that I can recall, which is great. Indeed, as I look back over it, I'd have to say that it has gone better than I could have possibly expected, and the icing on the cake for this particular posting is that I can very happily announce that this morning, August 29th 2009, 363 days into my 365challenge, I have completed my final 5 Km run to achieve my final challenge target of running the 135 Km distance that marks the length of Hadrian's Wall, my 6th and final challenge. Whoop Whoop!! (okay, I'll keep it down now, sorry).

It is hard to believe that it was only a little over a year ago, and just after we lost my sister, Brenda, to cancer, in July 2008, that I began to develop an idea to raise some money to help in the fight against cancer. The 365challenge started from my desire to do something that would capture the attention of potential sponsors - I felt that it had to be BIGGER than a one-off sponsored walk or run. It had to be something that showed just how seriously I was taking this cause and that I was going to give my all to earn the support of my sponsors.

When I put out the word that I was going to climb the 3 peaks, cycle the length of the UK, row the length of the Thames and swim the Channel to raise money for Cancer Research UK, well, it was always going to get people's attention, wasn't it? (I've since added a second round of the 3 peaks, and running the width of the country, along Hadrian's wall). That everyone then didn't drift off mildly annoyed with me, calling me a chancer and conman when I explained that I was going to complete these challenges over the course of my 365challenge year, accumulating mileage over my regular gym visits, is something for which I am truly grateful to you all. But that so many of you thought this was a flash of true inspiration and then queued up to sponsor me has been so rewarding and inspiring for me: I have felt truly humbled by the response.

That some of you then asked if you could play too has been further evidence to me that there are a lot of wonderful and committed people out there who were just looking for the right idea to come along to allow them to be part of the battle against cancer too. You are all heroes in my book, thank you for letting me know you.

And that has been a feature of this last year: I have encountered many wonderful, selfless people, who have given of themselves to support me and the 365challenge: from Nick and Paul with my website and logo, to all of the current and pending 365ers, to the CRUK staff who have encouraged and brainstormed with me on how we can make the 365challenge even bigger, and on to my family and friends who have been behind me from Day 1. There are a number of these people I have never met - we exchange emails now and again and I try to encourage them in their efforts - and this has been fantastic that they want to do keep doing their bit: they have gotten on with doing what they can to make a difference, and together we ARE making a difference!

So far, with just 8 x 365ers running active Justgiving pages, we have raised over £23000 for CRUK. With around another 10 x 365ers still putting their challenges and fund-raising pages together, there is absolutely no reason why this figure won't grow substantially. But of course, I WANT MORE! And with my own 365challenge ending, I now have some more time to devote to supporting the 365ers and working to find more and more people to take their own 365challenges for CRUK. The charity themselves continue to work with me and behind the scenes on ways that the 365challenge can fit into their grand plans too, so together, over time, I am positive that the 365challenge WILL play an important role in the fund-raising that is undertaken to support CRUK.

The end of my personal 365challenge will not see the end of my work for the 365challenge and CRUK. I'm already booked on a training afternoon to learn about being an ambassador for CRUK, speaking on their behalf to various groups, and I will be presenting the 365challenge to several conferences for CRUK later in the year. This thing has legs, so bear with me and keep popping back here to see what else I get up to for the cause.

The title of this blog contains a subtitle: "tracking my charity fund-raising efforts over 365 days" ... I will now alter this to add the words "and beyond" ... watch this space!

em ... I forgot to mention ...

You know how it is ... you all have busy lives, so I'm sure you'll understand how, sometimes, something you meant to do just slips your mind ...

Well, I suppose I should have mentioned this around the time it happened, but it just got by-passed, what with building up the kms for my 365challenge, work and sorting out the day to day challenges of life in general ... thing is, I had my (nearly) 2 year post-op review with my oncologist on August 6th (yes, that long ago), and the sooo good news is that the X-rays were all clear, my arm looks and feels good, and he doesn't want to see me now for SIX months! I was on a 4 monthly check-up cycle, but as it's all looking so well, he's happy to bump me onto the twice yearly cycle, which will last for three years, and then, all going to plan, which I am sure it will, it'll just be annual reviews from then on ...

Kinda pleased ... so forgive my tardiness in sharing ...!
Feel free to comment!

the finish line is in sight ...

It's hard to believe, but the end of my 365challenge is getting closer and closer ... just 12 days to go! And I'm well on course to finish my additional challenge, running the length of Hadrian's Wall, with just 14 Km left of the 135 Km total.

I really wasn't sure that I'd be able to run at all, given my old injury history, but thanks to physiotherapy and extensive stretching exercises before and after my runs. I have been running pain-free again, and I am now really hopeful that running can be a part of my life again. It may sound strange to those of you who don't run, but as running used to be such a part of my life many years ago, the feeling of being able to get out there and run free is wonderful!

And tonight, less than two months after starting back into running, and just because it felt soooo good to be jogging along at a comfortable pace (quite a gentle 9 Km/hr), I just kept going ... I was aiming for 6 Km, but then thought I'd go for 8 Km, as I felt good ... and then thought I'd try to go for 60 minutes, just to see if I could! And then I thought, hey, I've managed 9 Km, so may as well go for 10 Km ... so I DID! 10 Km in 66 minutes ... not spectacular, but wow, it felt good!

And, as I said, it left me with just 14 Km to go ... which should be doable in 2 more visits. Brilliant!

And once it's all done ...? There will be a lot more to come from the 365challenge ... maybe not too much on the physical activity front (though a 10K or two may be beckinong now), but I plan to dedicate more time now to developing the 365challenge and bringing more people on board ... so watch this space!

Now what have I gone and done ...?

I probably should have left it at that: all four of my original 365challenges completed, with even an extra one thrown in for good measure (climbing the 3 Peaks in the flesh, remember ... keep up!), within 10 months of starting. That's not half bad, now, is it? I should have just left it there, really, don't you think ... I'd done enough to earn all of your sponsorship, hadn't I?

But over the 10 months, clearly I've gotten fitter (and stupider), and, me being me, I couldn't just stop with still 2 months of my 365challenge year to go. So I've only gone a settled on a final challenge - to run the width of the island!

It's not complete lunacy - I've chosen Hadrian's Wall as my route: it's probably the narrowest part of the island (I'm not a complete numpty), but, the thing is, I've not been able to run much for years because of an injury I picked up - running! The Dublin marathon! (and I can hardly believe this next bit ...) 25 YEARS AGO!!!

It left me able only to run about 3 miles/5 KM at a time (I was used to regular long distance runs of 10+ miles for several years up to that) before my hip would sort of "twang" and that would be me floored for days or weeks before I could run again. As you might imagine, that got old (and painful) very quickly. So ... I gave up running! You see, at that time, 3 miles was just a warm-up and having to stop at that point just was so very, very frustrating, I couldn't face it any more, so pretty much stopped running at that point. I made a few efforts again over the years, but then my hip would go again, and, well, it just wasn't worth it.

So ... although I've been back in the gym for the past year, I've not been running - look at my original 365challenges: no running for me, no sir! I'm certainly fitter with all that cardiovascular exercise I've been doing over the past 10 months on the bike, step machine, rower and in the pool or on the mountains, but running? Nah, nothing.

It makes sense then, clearly, that I chose a final 365challenge that means I have to run 84 miles/135 KM! WHAT WAS I THINKING? And ... with the 59-odd days I had left to complete my 365challenge year when I chose it, that meant I had a lot of running to pack in! I'd tested the water (or should I say, hip) with a few 1 KM jogs, followed by a 3 KM run last week, which seemed to go okay. I guess with all that leg-work on the other challenges, I've got a certain level of fitness in my legs and lungs to be fit enough for this part of my 365challenge, but ... damn it, it's running 84 miles/135 KM, YOU IDIOT!

This morning, after a few days away with family in Ireland to celebrate Brenda's life, a year after she lost her battle with cancer, I had to get back out there and get going with this challenge. So it was off to the gym at 8 am, and after some stretching (which does help my hip a lot), I managed to run 5 KM (3.1 miles) in just over 32 minutes! My first run over that distance in probably 10 years! And, apart from a little tightness in the legs, my hip seemed fine (touch wood), which was great.

So now, with 50 days (or so) left of my 365challenge year, and 124 KM of the distance left, basically, I have to run at a rate of 5 KM every other day til the end of my 365challenge year on August 31st!

Well, it wouldn't be a challenge otherwise, would it? Wish me luck ...

And if my hip goes, I can always drive the rest of the way, can't I?
;-P

good news ... and an explanation for my numb hand

I guess I should mention that I had an appointment with my oncologist the other day! This was one of my routine follow-up appointments, which now happen every four months, seeing as it is now just 15 months since my operation to have my tumour removed.

As usual, I went down to the tumour department (it just rolls off the tongue, doesn't it?!) and was sent off for my chest x-ray. I have one of these every visit, because if there were going to be any secondary growths from my tumour, they apparently develop in the lungs. I used to have a CT scan too, but these have been discontinued now as they have been clear in the past and so they don't need to any more, which is great. Then back to the tumour department to await the call to see Mr Leahy about the results.

Anyway ... the good news is that he is very pleased with my progress. The x-ray shows nothing of concern, and everything is in order. He did comment that my forearm, where the tumour had been, felt a little "woody" to the touch, but figures that this is just the effect of the radiation therapy that I had to have, and it may become less woody over time.

I mentioned the fact that my left hand does tend to go numb if I am exercising using my arm for any length of time ... telling him about my rowing experiences (see October post "one-handed rowing"). He figured that this may be because of a build up of fluid in the arm while exercising, which puts pressure on the nerves so that I lose feeling there. The build-up happens because the radiation has effected the cells to a degree (hence the woodiness) and the normal flow of fluids isn't as smooth as in other parts of my body. The numbness eases when I stop exercising that arm, as the fluid then has the chance to dissipate and all is well in the world again.

His recommendation for my rowing efforts on my 365challenge: don't row for as long in any one go on the rowing machine! Has he any idea of how far I still have to go on this part of my 365challenge? I guess I'll have to break up my efforts better, but it is going to make the rowing even harder and a greater test of my endurance. But, hey-ho, it wouldn't be a challenge if it didn't throw obstacles at me from time to time, now would it?

celebrating ...

I was talking to Audrey, one of the people taking the 365challenge for CRUK, about the website she is developing for her effort. I mentioned my Remembering page, and suggested that she could put one of these on her site, and maybe send me photos to put on my Remembering page. "

But", she replied, "I'm doing this because of my dad, and he's a cancer survivor ... it doesn't feel right to put his photo on a "Remembering" page.

Then Audrey sent me a draft of her site (when it launches, I'll post a link for it), and she had included a "Remembering" page, but, clever girl, she'd also put up a "Celebrating" page, where she will post photos of people who have come through cancer and have something to shout about.

What a great idea!

I've now sent her some photos of me(!), cos I fit this category, and, with her blessing, I've created my own "Celebrating ... " page on the 365challenge website. Click on the link to visit it, and if you would like to celebrate someone (yourself or a loved one) who has survived cancer, please email photos and details through to me via the 365challenge site.